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How to Bet Over Under Totals: A Complete Beginner's Guide

Sports Betting 8 min read

Quick Steps

  1. 1Choose a game:** Find a game you're interested in betting on.
  2. 2Find the Over/Under line:** Locate the totals line for the game. It will be listed alongside the point spread and moneyline.
  3. 3Analyze the matchup:** Consider factors that could affect the total score, such as the teams' offensive and defensive strengths, the weather, and any injuries.
  4. 4Decide on Over or Under:** Based on your analysis, decide whether you think the final score will be higher or lower than the sportsbook's line.
  5. 5Place your bet:** Select the Over or Under, enter your wager amount, and confirm your bet.

What are Over/Under Totals?

Over/Under totals, also known as totals, are a type of sports bet where you wager on the combined score of both teams in a game. The sportsbook sets a line, which is the predicted total score, and you bet on whether the actual score will be over or under that number. It doesn't matter which team wins or loses, only the total number of points scored.

Basic Rules and Format

The format for Over/Under totals is simple. The sportsbook will post a number, for example, 48.5 points for an NFL game. You then have two choices:

  • Bet the Over: You win if the combined score of both teams is 49 or more.
  • Bet the Under: You win if the combined score of both teams is 48 or less.

The half-point (0.5) is often used to avoid a "push," which is when the total score is exactly the same as the line. If the line was 48 and the final score was 28-20 (a total of 48), all bets would be refunded.

Types of Bets Available

While the concept of Over/Under is straightforward, it can be applied in various ways:

  • Full Game Totals: This is the most common type, where you bet on the total score for the entire game.
  • First Half/Second Half Totals: You can also bet on the total score for just the first or second half of a game.
  • Team Totals: Some sportsbooks offer the option to bet on the total number of points scored by a single team.
  • Player Totals: In some sports, you can bet on a player's total stats, such as the total number of points, rebounds, and assists for a basketball player.

Step-by-Step Guide to Betting Over/Under Totals

  1. Choose a game: Find a game you're interested in betting on.
  2. Find the Over/Under line: Locate the totals line for the game. It will be listed alongside the point spread and moneyline.
  3. Analyze the matchup: Consider factors that could affect the total score, such as the teams' offensive and defensive strengths, the weather, and any injuries.
  4. Decide on Over or Under: Based on your analysis, decide whether you think the final score will be higher or lower than the sportsbook's line.
  5. Place your bet: Select the Over or Under, enter your wager amount, and confirm your bet.

Common Mistakes to Avoid

  • Ignoring key factors: Don't just bet the Over because you expect a high-scoring game. Consider all the variables that can impact the score.
  • Betting on every game: Be selective and only bet on games where you have a strong opinion on the total.
  • Not shopping for the best line: Different sportsbooks may have slightly different totals lines. A half-point difference can be the difference between winning and losing.

Tips for Beginners

  • Look at team trends: Research how often a team's games have gone over or under the total in the past.
  • Consider the pace of play: In sports like basketball, a faster pace of play will lead to more possessions and a higher likelihood of a high score.
  • Check the weather: In outdoor sports like football, bad weather (wind, rain, snow) can make it harder to score, favoring the Under.

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